Scrubs are the uniform of healthcare professionals, from nurses and doctors to medical assistants and technicians. Designed for hygiene and mobility, scrubs are typically made from durable, easy-to-clean fabrics. But what you wear under scrubs is just as important as the scrubs themselves for comfort, functionality, and professionalism.
In this guide, we’ll answer the common question: “What undergarments to wear under scrubs?” Whether you’re prepping for long hospital shifts or just starting out in the healthcare field, here’s everything you need to know to stay comfortable and confident all day long.
Should You Wear Anything Under Scrubs?
Yes, in most cases, it’s highly recommended to wear something under your scrubs. Here’s why:
- Hygiene: Adding a base layer can create a barrier between your skin and outerwear.
- Comfort: The right fabric can help manage sweat and reduce irritation.
- Modesty: Some scrubs may be thin or slightly see-through, so layers help maintain discretion.
- Temperature Control: Undergarments can help regulate body temperature in both cold and warm environments.
Whether you’re wondering what to wear under scrubs pants or whether you can wear a shirt under scrubs, these choices often depend on personal preference, dress code, and climate.
Seasonal Considerations
What to Wear Under Scrubs in Summer?
During warmer months, it’s crucial to stay cool, especially in fast-paced medical environments.
- Lightweight Fabrics: Opt for breathable materials like cotton blends, bamboo, or moisture-wicking synthetics.
- Moisture-Wicking Layers: Athletic base layers and under scrubs t-shirts designed to pull sweat away from your skin are perfect for hot conditions.
- Minimal Layers: A thin tank top or fitted tee is often enough during summer shifts.
What to Wear Under Scrubs in Winter?
Colder environments call for smart layering.
- Thermal Underscrubs: Long-sleeve base layers made of merino wool or heat-tech synthetics can help keep you warm without overheating.
- Compression Gear: Lightweight compression tops and leggings are perfect to wear under scrubs pants for added warmth and circulation.
- Fitted Long Sleeves: A scrub undershirt with snug sleeves ensures warmth while staying hidden under your scrub top.
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Types of Undergarments for Under Scrubs
What Undergarments to Wear Under Scrubs?
Your base layer should move with you, remain discreet, and avoid bunching up during long hours.
For Women:
- Seamless briefs or boyshorts
- Moisture-wicking sports bras or bralettes
- Camisoles or fitted tanks
For Men:
- Boxer briefs or compression shorts
- Breathable undershirts (crew neck or V-neck)
- Long underwear for cold climates
Remember, the best under scrubs are those that prioritize comfort, functionality, and invisibility under thin fabrics.
Scrub Undershirts
A scrub undershirt or under scrubs t-shirt can make a big difference during long shifts. Some popular styles include:
- Tank Tops: Lightweight and discreet, ideal for summer.
- Short Sleeve Tees: Versatile and suitable year-round.
- Long Sleeves: Best for winter or cooler hospitals.
Choose neutral colors, such as black, white, or grey, unless your facility has specific dress codes.
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Best Under Scrubs: Brands and Recommendations
Here are some top-rated brands known for high-quality underscrubs:
- FIGS underscrubs – Stylish, breathable, and made specifically for healthcare workers.
- Under Armour HeatGear/ColdGear – Excellent moisture control for summer and warmth in winter.
- Uniqlo AIRism & HeatTech – Budget-friendly and ideal for layering.
- Cherokee Workwear Core Stretch – Comfortable and designed for clinical wear.
Look for materials like modal, bamboo, or spandex blends that stretch and breathe well throughout long shifts.
How to Style Scrubs with Undergarments?
Styling scrubs may seem simple, but thoughtful underlayer choices can elevate both appearance and comfort.
Can You Wear a Shirt Under Scrubs?
Yes! Wearing a shirt under scrubs is not only common, it’s practical. A fitted tee or compression shirt can:
- Improve modesty with thinner scrubs
- Keep you warm in air-conditioned spaces
- Add a layer of sweat control
When considering how to style scrubs, keep the following in mind:
- Match Colors: Choose underlayers that complement your scrub color.
- Tuck In Neatly: Avoid visible lines or bunching.
- Accessorize Lightly: Minimal jewelry and a clean look go a long way.
Best Shirts to Wear Under Scrubs
Here are the top options based on comfort, fabric, and function:
- Performance Tees: Moisture-wicking and odor-resistant for busy days.
- Compression Shirts: Snug fit for improved circulation and support.
- Thermal Shirts: Great for winter shifts without adding bulk.
- Seamless Undershirts: Invisible under tighter scrubs and incredibly comfy.
Choose shirts that are tagless, breathable, and designed for all-day wear.
Conclusion
Wearing the right undergarments under your scrubs can make a world of difference. From regulating your temperature to enhancing comfort and style, these foundational layers are essential to your workday.
Whether you’re figuring out how to style scrubs, what to wear under scrubs pants, or shopping for the best shirts to wear under scrubs, always prioritize breathable, durable, and fitted layers that support your movement and confidence.
So next time you slip on your scrubs, remember: what’s underneath matters just as much.
